In this Episode
We dive deep into the life of Sandy Joy Weston, a bestselling author, and personal trainer. From growing up in the projects to training some of the most well-known clients, Sandy has faced numerous challenges and storms in life, but she has always found a way to stay positive and rise above it all. Join us as we explore her journey and the G.A.M.E. changing system in her book, "Train Your Head & The Body Will Follow," which has helped her overcome mental health and trauma. So get ready to be inspired and learn the power of positive thinking in just 3 minutes a day!
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Author/ Entrepreneur/ Speaker
Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur who has owned and operated health and wellness companies for over 30 years. Early in her career, she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose primary mission is to highlight all the positives in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, and her programs and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power.
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